Group Training

Head to a group fitness class on the days you’re not motivated to work out. If your problem is getting to the gym in the first place, a group class can be all the motivation you need: it would be rude to sign up and bail, leaving an open spot that could otherwise have been filled by someone else.

HIIT Training

HIIT isn’t just a workout; it’s a full-on fitness revolution. Short bursts of intense exercises paired with rest periods give you maximum results in minimal time. Perfect for fat loss, stamina building, and muscle toning.
Push Your Limits. Burn Fat Fast. Build Stamina.

Crossfit

Get stronger, fitter, and more agile with our exclusive CrossFit zone. Whether you're lifting, jumping, or sprinting, CrossFit pushes you to exceed your limits and improve your overall strength.
Train Like a Beast. Feel Like a Champion.

Bolly Zumba

Who says fitness can’t be fun? Our Bolly Zumba class fuses the fun and rhythm of Bollywood with the energy of Zumba. It’s a party on the floor that burns calories, tones muscles, and leaves you smiling.
Dance. Sweat. Smile. Ignite Your Spirit

Mudgar Fit

Discover the power of Mudgar Fit — an ancient Indian training system using wooden clubs to build core strength, grip, and shoulder power. Perfect for athletes looking to enhance functional strength.
Ancient Indian Strength Training

Yoga

Whether you’re a seasoned yogi or new to the practice, our Yoga classes guide you through poses, breathwork, and mindfulness to enhance flexibility, balance, and mental clarity.
Find Your Flow. Build Flexibility and Calm.

Pumping Iron

Pumping Iron is where you’ll find your strength. This class is designed for anyone looking to build muscle mass, increase power, and experience the satisfaction of pushing through new challenges.
Embrace the Iron. Build Serious Muscle.

Cardio Crush

Move to the beat of the music with our Cardio Crush class — a full-body workout set to energetic beats designed to get your heart rate up, burn calories, and improve endurance. Perfect for those who want to boost their cardiovascular health while having fun.
Cardio Doesn’t Have to Be Boring.

ABT – Abs, Butt & Thighs

Looking to focus on your core and lower body? Our ABT class targets the most in-demand areas: abs, glutes, and thighs. These high-volume, low-impact exercises will tighten and sculpt your body to perfection.
Tone. Tighten. Sculpt.

Group Training
Benefits

  • Increase Motivation
  • Accountability and Support
  • Meet New People
  • Build a Community
  • Improve Member Retention
  • Structured Workout Plan

Premium Facilities
Designed for Your
Lifestyle

  • Biomechanic Machines
  • Dedicated CrossFit Zone
  • Spacious Group Class Studio
  • Modern Shower & Changing Rooms
  • Lockers
  • Sauna Room
  • Cafeteria
  • Infrared Heating System
  • State-of-the-art Sound System
  • Lounge Area
  • Ample Parking

Group Fitness Classes at WOW Fitness

At WOW Fitness, we believe that fitness is better when it’s shared. That’s why our Group Fitness Classes aren’t just about getting in shape — they’re about joining a community of like-minded individuals who cheer you on, inspire you, and push you to reach your potential. Whether you’re lifting weights, breaking a sweat, or dancing to the beat, our classes are designed to be fun, motivating, and full of energy.

Why Choose Group Fitness Classes at WOW Fitness?

  • High-Energy Workouts That Keep You Coming Back
    Our trainers bring the intensity, and our community brings the support. Whether it’s HIIT, CrossFit, or Zumba, every class is designed to keep your heart pumping and your muscles burning.

  • Motivating Instructors Who Push You Further
    Our group class instructors are not just fitness professionals — they’re passionate motivators who know how to bring the best out of you, every single session.

  • Fun and Dynamic Workouts
    No more dull workouts! With a wide variety of classes ranging from HIIT to Zumba, each session is different, keeping things fresh and exciting.

  • Inclusive for All Fitness Levels
    Whether you’re new to fitness or an experienced athlete, our group classes cater to everyone. Every move can be modified to suit your level, making sure you’re always challenged but never overwhelmed.

  • Build a Supportive Fitness Family
    Fitness is more fun with friends. Our group classes foster a sense of belonging, where you push each other to achieve goals and celebrate victories — big and small.

📲 Follow us on Instagram for the latest class updates and fitness inspiration: WOW Fitness Instagram

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