General Training

Great results start with great technique. Our general training floor is built to empower members with the tools and knowledge they need to train effectively

WOW Fitness Own it. Win it.

WOW Fitness isn’t just a gym—it’s a movement. A space where energy meets intention, and every drop of sweat brings you closer to your goals. Whether you’re a beginner or a seasoned athlete, our programs are designed to ignite your potential and transform your fitness journey.

Our Approach to General Training:

● Trainer-Guided Floor Support to correct posture and form

● Introductory sessions for new gym-goers to build confidence and technique

● Ongoing supervision to prevent injuries and ensure every rep counts

● Emphasis on foundational knowledge so members understand what they’re doing — and why.

From your first workout to your hundredth, you’ll find attentive, knowledgeable staff ready to guide you every step of the way.

 

how it

works

01.

Pick Your Plan
Choose the fitness plan that fits your goals—daily energy boost, full-body transformation, or mindful movement. Your journey starts with the right plan.

02.

Arrive at the Studio
Head to your nearest WOW Fitness location at your scheduled time. Our friendly team will welcome you, help you check in, and guide you to your training area. Arrive 10 minutes early to warm up and get in the zone!r teacher, classmates and host.

03.

Enjoy your workout
Keep yourself fit and your purse filled. No matter if you´re a youngster or best-ager, beginner or professional. Get motivated and inspired.